Finding the courage to ask out a guy or girl that you like has proven to be one of the most challenging tasks one will ever experience in their life for some people. There are millions of Americans that suffer from anxiety and fear of rejection and there is no cure. Have you ever been told by a friend or college to just man up and go ask that girl our? Have you ever heard your friends say “no balls” when hesitating to approach a stranger? Do not worry you are not alone.
It is important to keep in mind that not all anxiety is bad. Human beings living many hundreds of years ago survived off of anxiety. Their anxiety was an alert system for potential dangers. That kind of anxiety generates a kind of fear that helps the body stay out of danger. For example soldiers could avoid passing through territories that they felt were not safe. Also male hunters years ago felt anxiety when a large predator was near by.
In this day and age cases of recorded anxiety has skyrocketed. There are so many different types of anxiety Americans are dealing with. Most of the time they are just handed pills to help them function normally. As you might expect, that does not cure anxiety, nor does it help people in the long-run. A common form of anxiety your typical American citizen may experience is the nervous feeling of taking on a task that is not normally embedded in their daily routine. Being forced into new situations with little experience can be quite overwhelming as many would agree. Meeting new people, riding in a full elevator and having small talk alone in a quite room can make people anxious. There are also environmental triggers that can give people anxiety. For example someone that got in a bad car crash may feel anxious or scared every time they get behind the wheel. They may be extra alert or drive much slower than usual.
It may be challenge to work with a partner suffering from anxiety: especially if you have no idea where they are coming from. The best way to help that partner is to be open to what they may be feeling and understand their reasoning behind their actions. If the partner is feeling very anxious at a social event that you are enjoying, it is best to be the better person and leave. Nobody can cure someones anxiety but that person. Forcing someone to overcome their anxiety by putting them up against their fears could damage them even further.
For some people panic attacks can feel like death. When someone is panicking they might experience a heart rate increase, higher than normal body temperatures and shortness of breath. To help prevent this kind of discomfort for your partner is a good idea to sit down with them and talk about what triggers these kind of attacks. Learn to avoid those situations at all costs. When the partner dealing with anxiety sees a plan of action for dealing with the triggers it can help get rid of the anxiety. Now the partner is more prepared for how do handle a situation that becomes uncomfortable. When an anxiety attack does happen the one couple will have a better understanding of how to assist the other partner dealing with anxiety.
Communication and understanding are the two most important tips for finding that perfect partner. When a partner is feeling extreme anxiety they might feel like they are trapped in a box or stuck in the corner of a room with no one to turn to. It is so important to know how to handle a situation where the person feels trapped. Each person copes with panic attacks differently. That is why it is important to get to know what the perfect partner fears.
When looking for the perfect partner in life it is first important to love yourself. It is important to be 100% satisfied with who you are and be willing to accept your flaws. Everyone in this world is unique. Appreciate who you are and what you bring to the table. When looking for the perfect partner it should be someone that completes you. Someone that always brings out the best in you. If you are constantly unhappy with yourself you will lean more towards marrying someone just for their resources or someone that will make you feel better about yourself.
Also be fairly happy when living alone. Living alone when all of your friends are getting married or dating can bring on a lot of stress and anxiety. It can force someone to force love in a temporary relationship. Find ways to stay happy and confident while operating alone.
There are some people that get lucky and cross paths with their one and only true love at a young age. If you are one of those people that finds their significant other in high school then you are a lucky breed. Then there are others that do not marry the first handful of boyfriends or girlfriends. Going out and dating multiple potential wife’s or husbands will give you a better sense of who you are most compatible with.